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Get Information on starting Journey to 5k or 1:1 Coaching

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FAQ

Frequently Asked Questions

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About Journey to 5k

How do I get this program?

Simply fill out the form above and I will send you all the information you need to get started!

How much is the Journey to 5K program?

Great news…..for the month of November this program is completely free. I want as many people as possible to try it out and give me their feedback. 

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About 1:1 Coaching

What is the benefit of having a coach?

As a coach I can provide a personalized plan that is more customized to your needs, ability and schedule. In addition, I can help you set goals, avoid over training or under training, and serve as an accountability and encouragement partner.  

Which sports do you coach?

I coach runners, triathletes and those who want to improve their swimming.

How much does individualized coaching cost?

Cost can vary based on what your needs and the level of support requested. Please send me a message and we can have a discovery call about what you are looking for. 

Move Your Body

CHANGE YOUR MIND. SHAPE YOUR LIFE.