To learn more, simply send me a message

Get Information on Journey to 5k, 1:1 Coaching or Consulting

Please enable JavaScript in your browser to complete this form.
Name
Please provide your email for communication.
Let me know what information I can provide you.

FAQ

Frequently Asked Questions

?

About Journey to 5k

What are the dates and times of the in-person group run?

This fall the program will start the week of November 4th in Lake Nona and will run for six weeks. Reach out for more detailed dates and location. 

What if I can't make all the runs?

No problem! All the information and training details will be shared with you via email. You can keep following the training program. You will be missed at the group run but completely understand; life happens. 

How much is the Journey to 5K program?

For an 6-week training program, in-person runs, information, access to a coach and a community….$50. 

Is a 5k race registration included?

No. You are responsible for any 5k race registration costs. December is a great time of year to do a fun 5k. In November I will email a list of potential 5K’s in the area. 

?

About 1:1 Coaching

What is the benefit of having a coach?

As a coach I can provide a personalized plan that is more customized to your needs, ability and schedule. In addition, I can help you set goals, avoid over training or under training, and serve as an accountability and encouragement partner.  

Which sports are you a coach for?

I coach runners, triathletes and those who want to improve their swimming. 

How much does individualized coaching cost?

Cost can vary based on what your needs and the level of support requested. Please send me a message and we can have a discovery call about what you are looking for. 

Move Your Body

CHANGE YOUR MIND. SHAPE YOUR LIFE.