About Jenn
Discover a place where your goals become reality. Where both physical and mental fitness are optimized for results.
My Journey
I started much like everyone else. One step at a time. I have always loved being active, mainly as a stress reliever. In grad school I actually worked at a running store where I learned about everything running and how to train. Then I found the world of triathlon. I started with short distances and it slowly progressed to longer and longer races. I love to push myself to try new races, to try new distances, and to see what I can do.
Along that journey I also learned the power of combining and using mindset techniques with physical training. By using both, I was able to reach new levels of performance, including the Ironman World Championship in Kona, Hawaii.
While I still love training, I also love helping and guiding others to start their fitness journey and achieve their goals. I want to accelerate someone else’s experience based on what I know and have learned from my own journey.
I have completed numerous races from 5K to marathon distance and have completed 7 Ironman distance triathlons, including the World Championships in Kona, Hawaii. I have a degree in exercise physiology and I am a USAT Triathlon certified coach.
Speaking
I help engage audiences on the power of movement and mindset to increase energy, build resilience, and power up your life. Topics discussed during programming include:
- Reframing time as energy
- Understanding how to manage your energy
- The power of moving your body
- Living with intent; determining what is getting your best energy
- Mindset techniques to power up how you show up